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	<title>Exercise Bikes &#124; Fitness</title>
	<link>http://www.exercisebikesfitness.com</link>
	<description>Exercise Bikes &#124; Fitness &#124; Nutrition &#124; Motivation</description>
	<lastBuildDate>Sat, 12 Sep 2009 13:10:22 +0000</lastBuildDate>
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		<title>The webcycle &#8211; Good idea for forcing people to work out</title>
		<description><![CDATA[Even though I rarely use the internet for surfing, I know for a fact that it is very easy to waste time on internet and television. As mentioned in some of my earlier posts I find motivation to be the number one key to getting fit. So why not join the activities that are time [...]]]></description>
		<link>http://www.exercisebikesfitness.com/the-webcycle-good-idea-for-forcing-people-to-work-out/</link>
			</item>
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		<title>Is today a good day to work out?</title>
		<description><![CDATA[I came across this nice article on eliteFTS describing a simple test that anyone can use to determine whether a day is good for working out or not. Basically you are testing your central nervous systems (CNS) responsiveness by tapping as fast as possible and recording the number of taps within a given time.
A google [...]]]></description>
		<link>http://www.exercisebikesfitness.com/is-today-a-good-day-to-work-out/</link>
			</item>
	<item>
		<title>How fit are you? Find out right now</title>
		<description><![CDATA[There are at least three important reasons for finding out how fit you are:

For measurement of progress
For making programs based on your fitness level
To compare yourself with others

Measurements of progress is, as mentioned several times earlier, very important as a motivational tool and for making you stick to a goal. You only need to set [...]]]></description>
		<link>http://www.exercisebikesfitness.com/how-fit-are-you-find-out-right-now/</link>
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		<title>Optimized training with negatives and rest pause</title>
		<description><![CDATA[In my previous article &#8220;Getting buff in a hurry&#8221; I mentioned some principles that make your workout more effective, that means less work and effort with better results.
In principle 4 i mention working your muscles until you slow down and then take a short break of about 15 seconds, or 5-7 deep breaths, before continuing. [...]]]></description>
		<link>http://www.exercisebikesfitness.com/optimized-training-with-negatives-and-rest-pause/</link>
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		<title>Trans fats and Plutonium</title>
		<description><![CDATA[Have you ever eaten plutonium? Me neither. But I know for sure that if I ate it my body would have difficulties digesting it and I probably would have severe health problems afterwards. The same thing goes with trans fats. Even though trans fatty acids are far from being plutonium they still cause health problems [...]]]></description>
		<link>http://www.exercisebikesfitness.com/trans-fats-and-plutonium/</link>
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		<title>The best natural sources of omega 3</title>
		<description><![CDATA[As covered in my earlier article omega 3 fatty acids are important for health. Recent research has shown though, that the ratio of omega 6 to omega 3 might not be of such importance after all. 
What seems to be important is whether the fatty acid is long branched or not. The short branched fatty [...]]]></description>
		<link>http://www.exercisebikesfitness.com/the-best-natural-sources-of-omega-3/</link>
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		<title>Find your fat burning sweet spot</title>
		<description><![CDATA[I have earlier told you that I love high intensity interval training (HIIT) if you are in a hurry to lose weight and are short of time. So why should you even consider doing other kinds of fat burning activities? &#160;HIIT can be quite taxing if you do it the correct way with full intensity. [...]]]></description>
		<link>http://www.exercisebikesfitness.com/find-your-fat-burning-sweet-spot/</link>
			</item>
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		<title>Omega 3s &#8211; Why care?</title>
		<description><![CDATA[I am generally not very interested in supplements. I must admit that I used to be earlier, but after reading a lot about performance enhancing legal supplements and trying out some of them throughout the years there are not many products that seem to have a value for the average Joe. As soon as some [...]]]></description>
		<link>http://www.exercisebikesfitness.com/omega-3s-why-care/</link>
			</item>
	<item>
		<title>I cheated &#8211; Will I get fat now?</title>
		<description><![CDATA[This is the natural question to ask when you have binge eaten. You have followed a strict diet of proteins, little or no carbohydrates and plenty of fibers and healthy fats and for a month, and suddenly you feel like all your effort was wasted within an hour of stupidity. Then you look in the [...]]]></description>
		<link>http://www.exercisebikesfitness.com/i-cheated-will-i-get-fat-now/</link>
			</item>
	<item>
		<title>I&#8217;m so fat. How can I lose 10 pounds in 30 days. Please help me!</title>
		<description><![CDATA[I see variations of this question over and over on health forums. People just don&#8217;t know what they should do to lose weight and are desperately looking for a solution. They have tried every diet there is: grapefruit diets, drop all fat, eat only two meals a day etc. Usually these diets that they have [...]]]></description>
		<link>http://www.exercisebikesfitness.com/im-so-fat-how-can-i-lose-10-pounds-in-30-days-please-help-me/</link>
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