http://www.exercisebikesfitness.com Exercise Bikes | Fitness | Nutrition | Motivation Tue, 16 Jun 2009 13:32:38 +0000 http://wordpress.org/?v=2.9 hourly 1 http://www.exercisebikesfitness.com/the-top-15-natural-sources-of-protein/comment-page-1/#comment-17 admin Tue, 16 Jun 2009 13:32:38 +0000 http://www.exercisebikesfitness.com/exercise-bikes-fitness/the-top-15-natural-sources-of-protein#comment-17 I know that chicken breast has a high protein index, but I think the list I used only had whole chicken, where the the skin is high in fat and pulls the index down. I think I will write a new article with data from USDA. I know that chicken breast has a high protein index, but I think the list I used only had whole chicken, where the the skin is high in fat and pulls the index down. I think I will write a new article with data from USDA.

]]> http://www.exercisebikesfitness.com/mcdonalds-nutrition-thriving-on-fast-food/comment-page-1/#comment-16 admin Tue, 16 Jun 2009 13:29:01 +0000 http://www.exercisebikesfitness.com/exercise-bikes-fitness/mcdonalds-nutrition-thriving-on-fast-food#comment-16 You can find the protein index by dividing the protein energy on the total energy of the food (Calories_protein/Calories_total). Proteins and carbohydrates have about 4 kcal/g energy density and fat 9 kcal/g. If you have 30 g protein, 20 g carbohydrates and 5 g fat per 100 g you get protein index=(30*4)/(30*4+20*4+5*9)=0.49. Does it make sense? You can find the protein index by dividing the protein energy on the total energy of the food (Calories_protein/Calories_total). Proteins and carbohydrates have about 4 kcal/g energy density and fat 9 kcal/g. If you have 30 g protein, 20 g carbohydrates and 5 g fat per 100 g you get protein index=(30*4)/(30*4+20*4+5*9)=0.49. Does it make sense?

]]> http://www.exercisebikesfitness.com/vibration-training-fad-or-future/comment-page-1/#comment-15 admin Tue, 16 Jun 2009 13:23:07 +0000 http://www.exercisebikesfitness.com/exercise-bikes-fitness/vibration-training-fad-or-future#comment-15 I agree to some extent, but weight training give greater results in most cases and cost far less. The research is inconclusive in some of the benefits you claim. I agree to some extent, but weight training give greater results in most cases and cost far less. The research is inconclusive in some of the benefits you claim.

]]> http://www.exercisebikesfitness.com/the-top-15-natural-sources-of-protein/comment-page-1/#comment-14 Alice Dobo Tue, 16 Jun 2009 13:12:12 +0000 http://www.exercisebikesfitness.com/exercise-bikes-fitness/the-top-15-natural-sources-of-protein#comment-14 Why isn't chicken on the list? Isn't chicken supposed to be high in proteins, low in carbs and fat? Why isn’t chicken on the list? Isn’t chicken supposed to be high in proteins, low in carbs and fat?

]]> http://www.exercisebikesfitness.com/mcdonalds-nutrition-thriving-on-fast-food/comment-page-1/#comment-13 Alice Dobo Tue, 16 Jun 2009 13:09:23 +0000 http://www.exercisebikesfitness.com/exercise-bikes-fitness/mcdonalds-nutrition-thriving-on-fast-food#comment-13 Nice article - How do you calculate the protein index? Nice article – How do you calculate the protein index?

]]> http://www.exercisebikesfitness.com/vibration-training-fad-or-future/comment-page-1/#comment-12 Whole Body vibration Mon, 15 Jun 2009 21:06:20 +0000 http://www.exercisebikesfitness.com/exercise-bikes-fitness/vibration-training-fad-or-future#comment-12 The Whole Body Vibration platforms gives you full body fitness, fat loss, weight loss, rehabilitation, bone density and many more. The Whole Body Vibration platforms gives you full body fitness, fat loss, weight loss, rehabilitation, bone density and many more.

]]> http://www.exercisebikesfitness.com/i-cheated-will-i-get-fat-now/comment-page-1/#comment-11 admin Fri, 12 Jun 2009 13:26:22 +0000 http://www.exercisebikesfitness.com/exercise-bikes-fitness/i-cheated-will-i-get-fat-now#comment-11 Well, thank you very much. I will do my best to keep up the good work. Well, thank you very much. I will do my best to keep up the good work.

]]> http://www.exercisebikesfitness.com/i-cheated-will-i-get-fat-now/comment-page-1/#comment-10 Richard Fri, 05 Jun 2009 17:06:45 +0000 http://www.exercisebikesfitness.com/exercise-bikes-fitness/i-cheated-will-i-get-fat-now#comment-10 This web site is very nice and has a lot of good content to it. This web site is very nice and has a lot of good content to it.

]]> http://www.exercisebikesfitness.com/im-so-fat-how-can-i-lose-10-pounds-in-30-days-please-help-me/comment-page-1/#comment-8 admin Wed, 13 May 2009 06:59:04 +0000 http://www.exercisebikesfitness.com/exercise-bikes-fitness/im-so-fat-how-can-i-lose-10-pounds-in-30-days-please-help-me#comment-8 I have never heard of momordica before. There seems to be some positive results on pubmed though, but I think it's too early to claim that momordica is an efficient fat burner. I have never heard of momordica before. There seems to be some positive results on pubmed though, but I think it’s too early to claim that momordica is an efficient fat burner.

]]> http://www.exercisebikesfitness.com/the-top-15-natural-sources-of-protein/comment-page-1/#comment-7 admin Wed, 13 May 2009 06:53:14 +0000 http://www.exercisebikesfitness.com/exercise-bikes-fitness/the-top-15-natural-sources-of-protein#comment-7 Personally I am no big fan of using soy protein powders as they are known to have a mild estrogenic effect. That is the reason why doctors recommend soy products for menopausal women. Personally I am no big fan of using soy protein powders as they are known to have a mild estrogenic effect. That is the reason why doctors recommend soy products for menopausal women.

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